About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

SUNDAY SMILE… Cracked wheat Lentil pumking stew Fried croquette Boil ripe plantain Salad ITAL IS VITAL…

Posted onAugust 14, 2016AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

YOUR FOOD YOUR MEDICINE !!!

Posted onAugust 14, 2016AuthorRas BushmanLeave a comment

Avocado and Banana : Food Network
That’s two things, we know, but what do these fruits have in common? They’re loaded with potassium, a vital mineral for keeping blood pressure low.
More info @ http://ift.tt/2aSuayy
from Freedom Fighters Ital Shack – http://ift.tt/1foCKbj
August 14, 2016 at 11:13AM

BLESSED SUNDAY BLESSED WEEK !!! OPEN @11 AM .. LUNCH.. Cracked wheat Lentil pumpkin stew Oats croquette Plantain Salad DRINKS.. Sorrel Lime Ginger Muaby Sasparila GIVE THANKS FOR LIFE.. ITAL IS VITAL…

Posted onAugust 14, 2016AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @7 PM DJ START @8 PM UNTILL… DINNER FOR TONITE.. Healing soup Veggie whole wheat Roti DRINKS.. Sorrel Muaby Ginger Sasparila ITAL NITE EVERYTHING WILL BE ALRIGHT !!I ITAL IS VITAL…

Posted onAugust 13, 2016AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

FRIDAY BLESSINGS.. LUNCH FOR TODAY.. Couscous Veggie stew Boil ripe plantain Fried croquette Salad ITAL SOUP DRINKS.. Sorrel Lime Muabi Sasparila YOUR FOOD IS YOUR MEDICINE… ITAL IS VITAL..

Posted onAugust 12, 2016August 12, 2016AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

BLESSED DAY POSITIVE IS THE ONLY WAY !!! * PORRIDGE Oats cashew date with coconut milk PATTI Lentil Veggie BUSH TEA Bay leaf TODAY IS YOUR DAY MAKE GOOD USE OF IT… ITAL IS VITAL.

Posted onAugust 12, 2016AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj