About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

THURSDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL…

Posted onMarch 14, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL…

Posted onMarch 14, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY LUNCH BLESSINGS… MENU FOR TODAY.. Cracked wheat Mix peas stew Peas croquette Plantain Salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Sorrel Muaby Tamatin Bushtea Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onMarch 14, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE… Plantain.. PATTIES.. Lentils peas Veggie Mushroom Burgers BUSHTEA.. Sage COFFEE.. Etiopian HAVE A GOOD DAY MORE LOVE.. ITAL IS VITAL..

Posted onMarch 14, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY LUNCH BLESSINGS.. MENU FOR TODAY… Boil sweet potato Boil pumkin Fried bread fruit Veggie stew Salad SOUP . Ital DRINKS.. Sorrel Muaby Tamarin Sour orange Baba roots Sasparila Bushtea Coffee ITAL IS VITAL…

Posted onMarch 13, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatameal cashew nuts chia seeds coconut milk and dates… PATTIES.. Lentils peas Curry Mushroom Burgers BUSHTEA… Ginger COFFEE… Etiopia HAVE A GREAT DAY MORE LOVE… ITAL IS VITAL…

Posted onMarch 13, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL…

Posted onMarch 12, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY… Quinoa with beets Mix chip peas stew Greens stew Plantain Salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Sorrel Tamarin Sour orange Muaby Bushtea Coffee Baba roots Sasparila ITAL IS VITAL..

Posted onMarch 12, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatsmeal cashew nuts chia seeds coconut milk and dates PATTIES.. Lentils peas Veggie Mushroom Burgers BUSHTEA… Sage COFFEE… Etiopian HAVE A GOOD DAY MORE LOVE… ITAL IS VITAL..

Posted onMarch 12, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..

Posted onMarch 11, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj