About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

TUESDAY LUNCH BLESSING.. MENU FOR TODAY… Bulgur wheat Black beans stew Sweet potato fried Plantain Fresh salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Sorrel Muaby Sour orange Ginger Baba roots Sasparila Nice tea Coffee ITAL IS VITAL..

Posted onOctober 15, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas Curry peas BUSHTEA.. Lemon grass COFFEE… Ethiopia Fresh Juices HAVE A GOOD DAY MORE LOVE .. ITAL IS VITAL..

Posted onOctober 15, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY CONSITUTIONAL ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL…

Posted onOctober 14, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 11 AM.. MENU FOR TODAY.. Couscous Eggplant beans sprout stew Moong beans stew Onion rings Fresh Salad SOUP.. Ital Mushroom Burgers.. DRINKS.. Muaby Sorrel Nice tea Sour orange Baba roots Sasparila Coffee HAVE A CONSITUTION DAY CELEBRATION MORE LOVE.. ITAL IS VITAL..

Posted onOctober 14, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

SATURDAY NITE REDEMPTION NITE GOOD VIBES… ITAL IS VITAL FOR SURVIVAL…

Posted onOctober 12, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..

Posted onOctober 11, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Elbow pasta Quinoa Lumpia Beans stew Plantain Fresh salad SOUP.. Ital Mushroom Burgers DRINKS.. Passion fruit Sorrel Sherry Muaby Baba roots Sour orange Sasparila Coffee ITAL IS VITAL..

Posted onOctober 11, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Lentils peas Egg plant Mushroom Burgers BUSHTEA… Sweet Basil COFFEE… Ethiopian Fresh juices HAVE A CONSTRUCTIVE DAY MORE LOVE… ITAL IS VITAL..

Posted onOctober 11, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..

Posted onOctober 10, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY LUNCH BLESSINGS .. MENU FOR TODAY… Quinoa White peas stew Mushroom steam fried Plantain Fresh Salad SOUP.. Ital. ROTI. Whole wheat veggie Mushroom Burgers DRINKS.. Baba roots Sorrel Sherry Pasion Fruit Bushtea Sasparila Coffee ITAL IS VITAL..

Posted onOctober 10, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj