About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

ITS REDEMPTION NITE WITH ZION GATES SOUNDS AND DJ SPIRIT MAN AND CONSCIOUS.. OPEN AT 7 PM DJ START AT 8 PM UNTILL MENU FOR TONITE.. Healing soup Whole wheat veggie roti Ital pizza no cheese DRINKS.. Sorrel Ginger Beets n ginger Nice tea Baba roots Sasparila Coffee ITS ITAL NITE EVERYTHING WILL BE ALRIGHT.. ITAL IS VITAL..

Posted onApril 28, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY BLESSINGS GIVE THANKS FOR LIFE AND ITS A HOLY DAY.. OPEN AT 1O AM.. MENU FOR TODAY. Couscous Veggie stew Plantain Peas croquette Salad DRINKS.. Sorrel Ginger Nice tea Baba roots Sasparila Coffee HAVE A PEACEFULL DAY.. ITAL IS VITAL..

Posted onApril 27, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY.. Wild black rice with beets and carrot White small beans stew Peas croquette Salad ROTI.. Whole wheat veggie SOUP. Ital DRINKS. Sorrel Ginger Muaby Baba roots Sasparila nice tea Coffee ITAL IS VITAL…

Posted onApril 26, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST .PORRIDGE.. Oats cashew chia flax seeds coconut milk and dates. PATTIES.. Lentils peas Eggplant BUSHTEA. Sage COFFEE Etiopia HAVE A LOVELY DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

Posted onApril 26, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Black wild rice Lentils peas stew Boil plantain Boil sweet potato Avocado Salad SOUP.. Ital DRINKS.. Muaby Ginger Sorrel Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onApril 25, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Cornmeal peanut chia flax seed coconut milk and dates PATTIES. Lentils peas Chip peas BUSHTEA Soursap COFFEE Etiopia HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL..

Posted onApril 25, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY.. Quinoa Chip peas stew Boil sweet potato Salad ROTI. I Whole wheat veggie SOUP.. Ital. DRINKS. Sorrel Ginger Muaby Baba roots Sasparila Nice tea Coffee ITAL IS VITAL.

Posted onApril 24, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew chia flax seeds coconut milk and dates PATTIES.. Lentils peas Potato n calaloo BUSHTEA. Milk weed COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

Posted onApril 24, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj