About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew chia seeds coconut milk and dates. PATTIES. Green split peas Veggie BUSHTEA. Terogan COFFEE Etiopia HAVE A LOVELY DAY MORE LOVE..

Posted onJuly 26, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY… Barley wheat Green split peas stew Mince soya Plantain Salad SOUP. Ital DRINKS.. Ginger Soursap Muaby Star fruit Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onJuly 25, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew chia seeds coconut milk and dates. PATTIES.. Lentils peas Veggie BUSHTEA. Bay leaf COFFEE Itiopia HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL..

Posted onJuly 25, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY.. Brown rice with flax seed Chip peas stew Peas croquette Boil plantain Salad ROTI. Whole wheat veggie SOUP. Ital DRINKS.. Star fruit Ginger Soursap Muaby Sasparila Baba roots Coffee ITAL IS VITAL..

Posted onJuly 24, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew chia seeds coconut milk and dates. PATTIES.. Lentils peas Veggie BUSHTEA. Terogan COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

Posted onJuly 24, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Quinoa Beans sprout steam fried Yellow moong beans stew Plantain Salad SOUP. Ital DRINKS. Star fruit Ginger Muaby Sasparila Baba roots Coffee ITAL IS VITAL…

Posted onJuly 23, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew chia flax seeds coconut milk and dates. PATTIES. Veggie Lentils peas BUSHTEA. Terogan COFFEE Etiopia HAVE A FOCUS WEEK MORE LOVE.. ITAL IS VITAL..

Posted onJuly 23, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

SUNDAY BLESSINGS MORE LOVE ALWAYS.. OPEN AT 11 AM WITH LOVE.. MENU FOR TODAY.. Couscous Yellow moong beans stew Hot shirod sauce Salad DRINKS.. Muaby Star fruit Nopal cactus Baba roots Sasparila Bushtea Coffee HAVE A BLESSED WEEK MORE LOVE. ITAL IS VITAL..

Posted onJuly 22, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

ITS REDEMPTION NITE WITH ZION GATES SOUNDS AND DJ SPIRIT MAN AND CONSCIOUS.. OPEN AT 7 PM DJ START AT 8 PM UNTILL MENU FOR TONITE.. Healing soup Whole wheat veggie Roti Ital pizza no cheese DRINKS.. Star fruit Muaby Baba roots Sasparila Nopal cactus Coffee ITS ITAL NITE EVERYTHING WILL BE ALRIGHT.. ITAL IS VITAL..

Posted onJuly 21, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY . Bulgur wheat Spicy potato Lentils peas stew Avocado Salad SOUP. Ital DRINKS.. Sorrel Star fruit Nice tea Muaby Baba roots Sasparila Water Coffee ITAL IS VITAL..

Posted onJuly 20, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj