About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

ITS REDEMTION NITE WITH ZION GATES SOUNDS AND DJ SPIRIT MAN AND CONSCIOUS!!! OPEN AT SUNSET DJ START AT 8 PM UNTILL.. MENU FOR TONITE. Healing soup. Whole wheat veggie Roti Ital pizza no cheese DRINKS.. Sorrel Sour orange Ginger Baba roots Sasparila Bushtea Coffee ITAL ITAL NITE MORE LOVE.. ITAL IS VITAL…

Posted onJanuary 6, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

FRIDAY LUNCH BLESSINGS MORE LOVE ALWAYS… MENU FOR TODAY.. Quinoa Veggie pasta Avocado Sweet potato salad Salad SOUP.. It’s DRINKS.. Sorrel Sour orange Ginger Bushtea Coffee Baba roots Sasparila ITAL IS VITAL…

Posted onJanuary 5, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST. PORRIDGE Oats cashew Shia flax seed coconut milk and dates. PATTIES.. Curry peas Veggie BUSHTEA Sage COFFEE Etiopia HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL..

Posted onJanuary 5, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

THURSDAY LUNCH BLESSINGS MORE LOVE ALWAYS… MENU FOR TODAY.. Brown rice Chip peas and sweet potato Oats croquette Salad ROTI.. Whole wheat veggie SOUP. Ital DRINKS.. Ginger Sorrel Sour orange Bushtea Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onJanuary 4, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew shia flax seeds coconut milk and dates PATTIES.. Lentils peas Veggie BUSHTEA. Terogan COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..

Posted onJanuary 4, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

WENSDAY LUNCH BLESSINGS MORE LOVE ALWAYS… MENU FOR TODAY.. Cracked wheat Beans sprout steam Bake veggie Avocado Salad SOUPS.. Ital DRINKS.. Sorrel Ginger Sour orange Sasparila Baba roots Bushtea Coffee ITAL IS VITAL..

Posted onJanuary 3, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew shia flax seeds coconut milk and dates. PATTIES.. Lentils peas Veggie BUSHTEA. Terogan COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..

Posted onJanuary 3, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

TUESDAY 2 JAN LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Millet Black beans stew Beans croquette Plantian Salad SOUP.. Ital DRINKS.. Sorrel Ginger Baba roots Sasparila Bushtea Coffee ITAL IS VITAL..

Posted onJanuary 2, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE !!! OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seed coconut milk and dates. PATTIES.. Lentils peas Veggie BUSHTEA.. Sweet basil COFFEE Etiopia HAVE A BLESSED 2 JANUARY 2018.. ITAL IS VITAL..

Posted onJanuary 2, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

BLESSED 2018 GIVE THANKS AND PRAISES FOR HEALTH STRENGTH AND WEALTH… YOU ARE WHAT YOU EAT AND YOU FOOD IS YOU MEDICINE !!! OPEN AT 11:30 AM.. MENU FOR TODAY… Quinoa Steam cabbage stew Bake veggie Salad DRINKS.. Sorrel Ginger Sour orange Sasparila Baba roots Bushtea Coffee IT’S THE 1 OF JAN 2018.. ITAL IS VITAL..

Posted onJanuary 1, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj