MENU FOR TODAY !!! * Seasoning quinoa * Chip peas sweet potato stew * boil plantain *salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!! Posted onJuly 23, 2015AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj