LUNCH FOR TODAY !!! * Onion quinoa * Red beans Brussels n plantain stew * Boil plantain *salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!! Posted onAugust 6, 2015August 6, 2015AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj