LUNCH FOR TODAY !!! *Mixing wheat * Ital stew *Soya *Fried Plantain *Fried bread fruit *Cucumber salad SOUP *ital DRINKS * lime .*Ginger * muaby *Soursap *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

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