LUNCH FOR TODAY !!! * Crack wheat mix lentil * potato n tomato stew * Boil pumpkin * Sweet plantain *salad SOUP *ital DRINKS * Beets n cinnamon .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!! Posted onAugust 28, 2015AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj