FRIDAY LUNCH BLESSINGS… MENU FOR TODAY… Couscous Green spit peas stew Quinoa Casava Plantain Salad SOUP.. Ital DRINKS.. Sorrel Ginger Sour orange Baba roots Nopal cactus Sasparila Coffee ITAL IS VITAL… Posted onJanuary 18, 2019AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://bit.ly/1foCKbj