from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * lentil * veggie Bush tea… * milkweed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MENU FOR TODAY !!! * Black eye beans Tutu * Mung beans okra stew * fried plantain * Avocado *salad ROTI Veggie SOUP *ital DRINKS .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut Patties.. * lentil * veggie Bush tea… * majoram A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MENU FOR TODAY !!! * Quinoa * Veggie stew * Yellow soya * Fried croquet *salad SOUP *ital DRINKS * Beets n cinnamon .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut Patties.. * lentil * Curry Bush tea… * majoram A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut Patties.. * lentil * Veggie Bush tea… * Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MENU FOR TODAY !!! * Bulger wheat with beets * Green peas with potato * Boil plantain *salad SOUP *ital DRINKS .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut Patties.. * lentil * Curry * tofu Bush tea… * Rock balsem A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj