from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * Curry * lentil Bush tea… Rock balcem A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Ruku brown rice * Red cabbage Kali flower stew * Bread fruit salad *salad ROTI Veggie SOUP *ital DRINKS * Tamarin * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * Curry * lentil Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Quinoa with flax seed * Lentil pumking stew * Fried bread fruit *salad SOUP *ital DRINKS * Tamarin * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * Curry * lentil Bush tea… Mint A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @7 PM .. DJ START @8 PM MENU… HEALING SOUP VEGGIE ROTI DRINKS… SORREL TAMARIN MUABI BUSHTEA SASPARILA ITS ITAL NITE… ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * Curry Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * brown rice mix with lentil * veggie stew * potato salad * fried plantain *salad SOUP *ital DRINKS * lime .*Ginger * muaby * beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj