from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond with coconut milk Patties.. * Curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED WEEK MORE BLESSINGS COMING YOUR WAY !!! LUNCH FOR TODAY… MENU Couscous Soya stew Salad DRINK.. Lime Ginger Muabi Sasparila.. ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITS ANOTHER REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN SUNSET UNTILL… MENU.. HEALING SOUP VEGGIE ROTI.. DRINKS.. GINGER LIME BUSHTEA SASPARILA.. ITS ITAL NITE SEE U THERE.. ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Quinoa Millet mix * Black beans with yam stew *Boil plantain *Avocado *salad SOUP *ital DRINKS * lime .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond with coconut milk Patties.. * soya * Curry Bush tea… Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Cracked wheat * Mushroom stew *Fried plantain *Avocado *salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby * Oats n lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * veggie * Lentil Bush tea… Lemon grass A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Quinoa * Lentil stew *Fried croquet *Avocado *salad SOUP *ital DRINKS * lime .*Ginger * muaby *Oats n lime * Shery * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * veggie * Curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj