from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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BLESSED WEEK REMEMBER TO EAT HEALTHY !!! MENU.. CRACKED WHEAT ITAL STEW OATS CROQUET SALAD.. DRINKS. LIME MUABI GINGER CHERRY SASPARILA ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
REDEMPTION NITE WITH DJ SPIRIT MAN FROM SUNSET UNTILL !!! MENU.. HEALING SOUP VEGGIE ROTI DRINKS.. LIME GINGER MUABI SASPARILA BUSH TEA IT’S ITAL NITE ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Cracked wheat * Veggie stew *Boil green banana *Fried plantain *salad SOUP *ital DRINKS * lime .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond with coconut milk Patties.. * Lentil * Curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Seasoning Cracked wheat * Red peas Brussels stew *Avocado *salad ROTI Veggie SOUP *ital DRINKS * Beets .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond with coconut milk Patties.. * Lentil * Curry Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITS ST. MARTIN DAY CELEBRATION ITAL SHACK WILL BE OPEN FOR LUNCH !!! ITS A BLESSED DAY WAKING UP WITH ALL THIS RAIN… ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond with coconut milk Patties.. * Lentil * Curry Bush tea… Lemon grass A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj