from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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LUNCH FOR TODAY !!! *Quinoa * Yellow soya veggie stew *Fried bread fruit *Boil plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Quinoa * Yellow soya veggie stew *Fried bread fruit *Boil plantain *salad SOUP *ital DRINKS * lime n oats .*Ginger * muaby *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats Almond with cranberry and coconut milk Patties.. * lentil * Veggie Bush tea… Terogan A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Bulgur wheat with beets * Red beans string beans yam stew *Fried bread fruit *Boil plantain *salad ROTI Veggie SOUP *ital DRINKS Soursop *passion fruit .*Ginger * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Cornmeal with cranberry and coconut milk Patties.. * lentil * Curry Bush tea… Sweet Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Quinoa n millet mix * Steam veggie stew *oats croquet *Cucumber *salad SOUP *ital DRINKS * passion fruit * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats with peanuts and coconut milk Patties.. * lentil * Veggie Bush tea… Sweet Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Quinoa * Black beans with yam stew *Boil plantain *Cucumber *salad ROTI Veggie Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats with peanuts and coconut milk Patties.. * lentil * Soya Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj