from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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LUNCH FOR TODAY !!! *Cracked wheat *mushroom stew *Fried croquet *Avocado * Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby *Beets with ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Cornmeal almond shia seed and coconut milk Patties.. *Lentil *Veggie Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Millet *Veggie pasta *Fried plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! BLESSINGS… *Millet *Veggie pasta *Fried plantain * Salad SOUP *ital DRINKS * lime .*Ginger * muaby *beets n ginger *Sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond shia seed and coconut milk Patties.. *Curry *Veggie Bush tea… Basil. A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Millet Qiinoa mix *Red beans edos tania stew *Avocado * Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby *Beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond shia seed and coconut milk Patties.. *Yellow split peas Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Couscous *Yellow spitt peas stew *Yellow soya stew * Salad SOUP *ital DRINKS * Lime .*Ginger n beets * muaby * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond shia seed and coconut milk Patties.. *Lentil *Veggie Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj