from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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LUNCH FOR TODAY !!! *Quinoa *yellow soya sweet potato bok choi stew *Avocado * Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby *Star fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats shia seed and coconut milk Patties.. *Lentil *Soya Bush tea… Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Barley *Black eye beans stew *Fried croquet *Avocado * Salad SOUP *ital DRINKS * lime * muaby *Star fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats shia seed and coconut milk Patties.. *Lentil *Veggie Bush tea… Rock balcem A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED AND LOVING WEEK EAT HEALTHY THINK HEALTHY !!! LUNCH FOR TODAY.. Brown rice Ital stew Fried egg plant Salad DRINKS.. Lime Muabi Sasparila POSITIVE ALL THE WAY !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Boil green banana *Boil ripe plantain *Fried bread fruit *Veggie stew *Fried croquet *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Boil green banana *Boil ripe plantain *Fried bread fruit *Veggie stew *Fried croquet *Avocado * Salad SOUP *ital DRINKS * lime .*Sour orange * muaby *Beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Cornmeal almond shia seed and coconut milk Patties.. *Lentil *Curry Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj