from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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LUNCH FOR TODAY !!! *Cracked wheat *String beans stew *fried Croquette *Avocado * Arugula Salad SOUP *ital DRINKS * lime .*Tamarin * muaby *Beets n ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew shia n flax seed and coconut milk Patties.. *Lentil *Curry Bush tea… *Purple basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
GIVE THANKS FOR LIFE AND FOR SEEING A BEGINNING OF ANOTHER BLESSED WEEK !!! LUNCH FOR TODAY … Brown rice Lentil peas stew Boil plantain Oats croquet Salad.. DRINKS.. Tamarin Beets n ginger Lime Muabi Ginger Sasparila HAVE A BLESSED AND LOVELY WEEK DON’T FORGET TO PRAY !!! ITAL IS VITAL !!! BLESSINGS…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Qiinoa *Chip peas stew *fried plantain *Avocado * Arugula Salad SOUP *ital DRINKS * lime .*Ginger * muaby *Beets n ginger *oats n lime * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Cornmeal cashew shia n flax seed and coconut milk Patties.. *mix peas *Curry Bush tea… *Oregano A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! SMILE… *Cornmeal ( TuTu) *Papaya potato stew *Avocado * Arugula Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Cornmeal ( TuTu) *Papaya potato stew *Avocado * Arugula Salad ROTI Veggie SOUP *ital DRINKS * lime n oats .*Ginger * muaby *Beets n ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew flax seed and coconut milk Patties.. *Lentils green peas mix Bush tea… *Rock balcem A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj