from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
News
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond shia n flax seed coconut milk Patties.. *Lentil *Chip peas Bush tea… *Sage with bay leaf A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Cracked wheat with beets *Chip peas stew *Avocado * Arugula Salad SOUP *ital DRINKS * lime * muaby *Tamarin * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats almond shia n flax seed coconut milk Patties.. *Lentil *Curry potato *Soya Bush tea… *Bay leave A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
GIVE THANKS FOR LIFE AND HAVE A BLESSED WEEK !!! OPEN @10 AM LUNCH FOR TODAY.. Qiinoa Ital stew Soya fried croquette Salad DRINKS… Tamarin Muaby Ginger Sasparila JAH GUIDE AND PROTECT ONE LOVE !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TONITE ITS ANOTHER REDEMPTION NITE WITH DJ SPIRIT MAN !!! OPEN @7 PM DJ START @8, PM UNTILL !!! DINNER FOR THE NITE.. Healing soup Veggie roti DRINKS… Tamarin Muaby Ginger Beets n ginger Sasparila MORE LOVE ALWAYS SEE YOU.LATER !!! ITAL IS VITAL …
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
GIVE THANKS FOR LIFE !!! LUNCH FOR TODAY !!! *Couscous *Egg plant pumpkin stew *fried croquette *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Couscous *Egg plant pumpkin stew *fried croquette *Avocado * Salad SOUP *ital DRINKS * lime .*Ginger * muaby *oats n lime *Beets n ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Corn meal peanuts shia n flax seed and coconut milk Patties.. *Lentil *Curry Bush tea… *Bay leave A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LET JAH BE PRAISE !!! CORN BROWN RICE LENTIL BROCCOLI CABBAGE STEW FRIED CROQUETTE AVOCADO ARUGULA SALAD
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj