from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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BLESSED WEEK ALWAYS REMEMBER TO BE REAL !!! LUNCH FOR TODAY.. Couscous Ital stew Fried egg plant Salad DRINKS.. Tamarin Sorrel Muabi Sasparila MORE LOVE ALWAYS SMILE… ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITS REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @7 PM DJ START @8 PM.. MENU FOR THE NITE.. Healing soup Veggie roti DRINKS.. Sorrel Tamarin Bush tea Sasparila ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Cracked wheat *Egg plant stew *Yellow soya stew *Fried sweet potato * Pak choi red cabbage Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Cracked wheat *Egg plant stew *Yellow soya stew *Fried sweet potato * Salad SOUP *ital DRINKS * lime n oats .*Sour sap * muaby *Sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats n shia n flax seed coconut milk Patties.. *Curry peas *Veggie Bush tea… *Bay leaf A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Brown rice with pak choi *Mushroom calaloo stew *Fried croquette * Pak choi Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Brown rice with pak choi *Mushroom calaloo stew *Fried croquette * Pak choi Salad ROTI Veggie SOUP *ital DRINKS * lime * muaby *Sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Bulgur n flax seed coconut milk Patties.. *Lentil *Calaloo Bush tea… *Purple basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED LOVE !!! LUNCH FOR TODAY !!! *Spelt *Yellow split peas with calaloo *Avocado * Pak choi Salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj