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FRIDAY LOVE AND BLESSINGS… OPEN @7 AM BREAKFAST.. PORIDGE Oats flax seed with coconut milk and dates PATTIES Lentil Veggie BUSH TEA Majoram LET JAH LEAD YOUR WAYS… ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
CRACKED WHEAT RED BEANS SWEET POTATO STEW BOIL RIPE PLANTAIN ARUGULA SALAD PATTIE ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LOVING LIFE WITH A SMILE !!! LUNCH FOR TODAY.. Cracked wheat Red beans sweet potato stew Boil plantain Arugula salad SOUP ITAL ROTI Veggie DRINKS Ginger Muaby Star fruit Water ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
THURSDAY BLESSINGS RISE AND SHINE !!! BREAKFAST FOR TODAY.. PORRIDGE. Oats flax seed dates and coconut milk PATTIES Lentil Potato BUSH TEA Sage HAVE A LOVELY DAY. ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
YOU ARE WHAT YOU EAT. LOVING THE LIFE YOU LIVE… ITAL IS VITAL.
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YOUR FOOD YOUR MEDICINE !!! LUNCH FOR TODAY.. Couscous Season potato stew Boil ripe plantain Arugula salad.. SOUP ITAL DRINKS.. Ginger Maybe Star fruit Jaguar Water ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED WENSDAY GIVE THANKS FOR LIFE !!! OPEN @7AM FOR BREAKFAST… PORRIDGES.. Oats and peanuts flax seed with coconut milk.. PATTIES.. Red lentil.. BUSH TEA Marjoram HAVE A LOVELY AND BLESSED DAY.. ITAL IS VITAL.. NO
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITAL SHACK LOVE !!! HEALING FOOD FOR YOU AND YOU !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
YOUR FOOD YOUR MEDICINE !!! Broccoli brown rice Split red lentil brussle sprout stew Arugula salad ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj