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FRIDAY LUNCH SERVE WITH LOVE… Teff Veggie stew Millet Fried croquette Avocado Salad. SOUP. Ital. DRINKS… Sherry Lime Muaby Sorrel Beets with ginger Sasparila ITAL IS VITAL.
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FRIDAY BLESSINGS MORE LOVE.. OPEN AT 7 AM… BREAKFAST.. PORRIDGE.. Oats shia flax seed coconut milk. PATTIES. yellow beans Curry Lentil BUSHTEA. Basil. HAVE A BLESSED DAY. ITAL IS VITAL..
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THURSDAY LUNCH BLESSED LOVE.. LUNCH FOR TODAY. Millet flax seed Pinto beans dasheen stew Fried peas croquette Avocado Salad SOUP Ital.. ROTI Veggie DRINKS.. Lime Sorrel Muaby Sasparila Beets with ginger ITAL IS VITAL…
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THURSDAY BLESSINGS IT’S NOT ABOUT WHAT YOU THINK !!! OPEN AT 7 AM.. BREAKFAST.. PORRIDGE.. Oats cashew flax seed coconut milk PATTIES Veggie Lentil BUSHTEA Rosemary HAVE A PEACEFULL DAY… ITAL IS VITAL.
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WENSDAY ANGEL FOOD TAKE AWAY…. Cracked wheat Steam calaloo Beans sprout Fried plantain Salad ITAL IS VITAL.
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WENSDAY LUNCH BLESSINGS.. Cracked wheat with beets Steam calaloo Beans sprout Fried plantain Salad SOUP ITAL DRINKS.. Sorrel Beets with ginger Muaby Lime Sasparila ITAL IS VITAL..
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WENSDAY BREAKFAST OPEN AT 7 AM.. PORRIDGE.. Oats peanut flax seed coconut milk PATTIES.. Lentil Veggie BUSHTEA Ginger HAVE A BLESSED DAY.. ITAL IS VITAL..
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FEELING THE VIBE AT ITAL SHACK… ITAL IS VITAL…
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MONDAY ANGEL FOOD BLESSINGS… TAKE AWAY. Brown basmati rice with flax seed Beans sprout red pepper stew Boil ripe plantain Salad ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj