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FRIDAY LOVE AND BLESSINGS.. OPEN AT 7 AM FOR BREAKFAST… PORRIDGE Oats almond dates coconut milk PATTIES Curry peas Veggie BUSHTEA Basil HAVE A UPFULL DAY.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
THURSDAY LOVE AND BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE Oats peanut flax seed coconut milk PATTIES Egg plant Lentil BUSHTEA Purple basil HAVE A POSITIVE DAY.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITAL IS VITAL YOU ARE WHAT YOU EAT !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY ANGEL FOOD.. Couscous Red lentil pumpkin stew Sprout calaloo steam Boil plantain Salad ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY LUNCH BLESSINGS. YOUR FOOD YOUR MEDICINE.. Couscous Red lentil pumpkin stew Steam calaloo with sprout Boil plantain Salad SOUP Ital DRINKS. Passion fruit Ginger Sorrel Cherry Sasparila ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY LOVE AND BLESSINGS… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats peanut flax seed coconut milk PATTIES. Curry peas Egg plant BUSHTEA Sage HAVE A BLESSED DAY.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj