from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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FRIDAY LOVE AND BLESSINGS LOVE YOUR SELF… OPEN AT 7 AM FOR BREAKFAST PORRIDGE.. Oats peanut dates chia seeds coconut milk PATTIES. Lentil Veggie BUSHTEA Sweet basil GUIDANCE ALL THE WAY.. ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITAL BEAUTY YOU ARE WHAT YOU EAT !!! ITAL IS VITAL. Millet with okra Chip peas calaloo Boil plantain Avocado Arugula salad ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
THURSDAY LUNCH BLESSING.. Millet okra mix Chip peas calaloo stew Boil plantain Avocado Salad ROTI Veggie SOUP Ital DRINK. Sorrel Muaby Ginger Sour orange Sasparila ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
THURSDAY BLESSINGS GIVE THANKS FOR LIFE.. OPEN @ 7 AM. PORRIDGE Oats cashew peanut shia seed coconut milk PATTIES Lentil Veggie BUSHTEA sage SORRY FOR LATE POSTING HAD NO INTERNET.. ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY LUNCH BLESSINGS… ITAL VIBES. BOIL SWEET POTATO’S BOIL PLANTAIN COUSCOUS TEFF CHUNCK SALAD ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY LUNCH BLESSINGS EATING HEALTHY !!! Boil sweet potato Boil plantain Teff chunks Couscous Salad SOUP Ital DRINK’S.. Sorrel Sour orange Muaby Ginger Sasparila ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY BLESSINGS AND LOVE.. OPEN 7 AM FOR BREAKFAST… PORRIDGE Oats cashew peanut shia seed coconut milk PATTIES Curry peas Lentil BUSHTEA Rosemary HAVE S POSITIVE DAY… ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY BLESSINGS ITAL BEAUTY !!! Cracked wheat Black beans plantain stew Fried peas croquette Avocado Arugula salad ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY LUNCH BLESSINGS… MORE RAIN MORE FOOD… Cracked wheat Black beans plantain stew Fried peas croquette Avocado Salad ROTI veggie whole wheat SOUP. Ital ENJOY THE RAIN.. ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj