from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
News
WEDNESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Veggie Lentils peas BUSHTEA… Sage COFFEE… Ethiopia Fresh Juices HAVE A GOOD DAY MORE LOVE… ITAL IS VITAL.
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Couscous Yellow split peas stew Chirod sauca Boil plantain Fresh salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Sorrel beets ginger Ginger Nice tea Baba roots Sasparila Coffee Bushtea ITAL IS VITAL.
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES. Lentils peas Potato calaloo BUSHTEA… Oregano COFFEE… Ethiopia Fresh Juices HAVE A GOOD DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY LUNCH BLESSINGS.. MENU FOR TODAY… Quinoa Red beans stew Beans croquette Plantain Fresh salad SOUP.. Ital DRINKS.. Sorrel Ginger Nice tea bushtea Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Lentils peas Veggie BUSHTEA… Sweet Basil COFFEE… Ethiopia Fresh Juices REMEMBER TO PLANT SEEDS WITH ALL THIS RAIN MORE LOVE… ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
ITAL VIBES GOOD VIBES.. ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj