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TUESDAY LUNCH BLESSINGS MORE LOVE ALWAYS GIVE THANKS.. MENU FOR TODAY. Basmati brown rice with string beans Black beans stew Beans fried croquette Boil plantain Salad ROTI. Whole wheat veggie SOUP. Ital DRINK’S. Sorrel Lime Ginger Ice tea Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew almond shia flax seed coconut milk dates PATTIES… Lentils peas Veggie BUSHTEA.. Sage COFFEE Etiopia ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MONDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Bulgur with beets Chip peas stew String beans Boil ripe plantain Salad SOUP. Ital DRINKS.. Sorrel Lime Ginger Ice tea Baba roots Sasparila Coffee ITAL IS VITAL…
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SUNDAY BLESSINGS BLESSED WEEK.. OPEN AT 11 AM WITH LOVE.. MENU FOR TODAY Cracked wheat Veggie stew Fried croquette Salad SOUP. Ital DRINKS.. Sorrel Beets with ginger Ginger Ice tea Baba roots Sasparila Coffee GIVE THANKS AND PRAISES ALL THE TIME.. ITAL IS VITAL…
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ITS REDEMPTION NITE WITH ZION GATES SOUNDS AND DJ SPIRIT MAN AND CONSCIOUS.. OPEN AT 7 PM DJ START AT 8 PM MENU FOR TONITE. Healing soup .Whole wheat veggie Roti Ital pizza no cheese DRINKS. Sasparila Baba roots Ice tea Sorrel Ginger Beets n ginger ITS ITAL NITE.. ITAL IS VITAL.
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FRIDAY LUNCH BLESSINGS ANGEL FOOD HEALING FOOD… Whole wheat grains. Quinoa Calaloo stew Red beans stew Fried plantains Arugula salad ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
FRIDAY LUNCH BLESSINGS MORE LOVE ALWAYS GIVE THANKS AND PRAISES… MENU FOR TODAY.. Whole wheat grains Calaloo stew Quinoa Beans stew Fried plantains Salad SOUP.. ital DRINKS.. Sorrel Beets n ginger Mango papaya Ice tea Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE..Oats sunflower cashew shia flax seed coconut milk dates. PATTIES. Curry peas Veggie BUSHTEA. Rock balsem COFFEE. Etiopia HAVE A POSITIVE AND BLESSED DAY.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj