from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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ITS REDEMTION NITE WITH ZION GATES SOUNDS AND DJ SPIRIT MAN AND CONSCIOUS.. OPEN AT SUNSET DJ START AT 8 PM UNTILL.. MENU FOR TONITE.. Healing soup Whole wheat veggie Roti Ital pizza no cheese DRINKS.. Ginger Muaby Lime Baba roots Sasparila Coffee IT’S ITAL NITE EVERYTHING WILL BE ALRIGHT.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
FRIDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. Quinoa Lentils peas stew Soya chirod Salad SOUP Ital DRINKS.. Ginger Muaby Sasparila Baba roots Bushtea Coffee ITAL IS VITAL
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seeds coconut milk and dates. PATTIES.. Lentils peas BUSHTEA. Badil COFFEE Etiopia HAVE A UPFULL DAY MORE LOVE ALWAYS.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
THURSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY. Brown rice with lentils peas Veggie greens stew Peas croquette Boil plantain Salad ROTI.. Whole wheat veggie SOUP. Ital DRINKS . Sorrel Muaby Ginger Passion fruit with lime Sasparila Baba roots Nice tea Coffee ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seeds coconut milk and dates. PATTIES. Lentils peas Veggie BUSHTEA. Oregano COFFEE Etiopia HAVE A POSITIVE AND BLESSED DAY MORE LOVE. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY. Cracked wheat brussel sprouts mix Lentils peas stew Peas croquette Boil plantain Pak Choi salad SOUP ITAL DRINKS.. Ginger Sorrel Muaby Beets and ginger Nice tea Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST. PORRIDGE. oats cashew Shia flax seed coconut milk and dates. PATTIES.. Lentils peas Yellow moong beans BUSHTEA. Terogan COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Couscous Moong yellow beans stew Sweet potato salad Salad ROTI Whole wheat veggie SOUP ital DRINKS.. Beets and ginger Ginger Muaby Sorrel Nice tea Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj