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Author: Ras Bushman
VEGGIE PATTIES GOOD ANYTIME !!!
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BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats n peanut shia and coconut milk Patties.. * Curry *Veggie Bush tea… Rock balcem A good breakfast a healthy day !!! ITAL IS VITAL…
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LUNCH FOR TODAY !!! READY TO TAKE AWAY !!! *Cracked wheat * Red beans with sprout stew *Avocado *Boil plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
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LUNCH FOR TODAY !!! *Cracked wheat * Red beans with sprout stew *Avocado *Boil plantain * Salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby *Pasionfruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats n peanut shia and coconut milk Patties.. * Lentil *Veggie Bush tea… Rosemary. A good breakfast a healthy day !!! ITAL IS VITAL…
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LUNCH FOR TODAY !!! *Quinoa * Yellow split peas curry stew *Soya *Boil plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1T4TeoJ
LUNCH FOR TODAY !!! *Quinoa * Yellow split peas curry stew *Soya *Boil plantain * Salad SOUP *ital DRINKS * lime * muaby *Passion fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats n almond shia cranberry and coconut milk Patties.. * Lentil *Curry Bush tea… Purple basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Dr. Sebi’s Nutritional Guide for Restoring Health and Energy | blacktopicscom
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