via Freedom Fighters Ital Shack http://ift.tt/253V7Xn
Author: Ras Bushman
BLESSINGS ALWAYS !!! LUNCH FOR TODAY !!! *Bulgur wheat *String beans calaloo stew *Boil ripe plantain *Avocado * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1TJj6TO
LUNCH FOR TODAY !!! *Bulgur wheat *String beans calaloo stew *Boil ripe plantain *Avocado * Salad ROTI Veggie SOUP *ital DRINKS * Tamarin .*Ginger * muaby *Sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LOVE IT !!! LUNCH FOR TODAY !!! *Millet with carrot *Lentil with bread fruit *Fried ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1TnR5Ux
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew n Cranberry shia seed coconut milk Patties.. *Lentil *Veggie Bush tea… *Marjoram A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSINGS !!! LUNCH FOR TODAY !!! *Corn meal ( TuTu) *Kali flower yam stew *Fried ripe plantain * Salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/27w5llj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: * Oats cashew n Cranberry shia seed coconut milk Patties.. *Lentil *Calaloo Bush tea… *Marjoram A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj