Author: Ras Bushman
via Freedom Fighters Ital Shack http://ift.tt/2aU6S1t
SUNDAY SMILE… Cracked wheat Lentil pumking stew Fried croquette Boil ripe plantain Salad ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
YOUR FOOD YOUR MEDICINE !!!
Avocado and Banana : Food Network
That’s two things, we know, but what do these fruits have in common? They’re loaded with potassium, a vital mineral for keeping blood pressure low.
More info @ http://ift.tt/2aSuayy
from Freedom Fighters Ital Shack – http://ift.tt/1foCKbj
August 14, 2016 at 11:13AM
Avocado and Banana : Food Network
YOUR FOOD YOUR MEDICINE !!!
[green_message]Source: http://ift.tt/2aSuayy [/green_message] Follow me on Facebook at http://ift.tt/1foCKbj
BLESSED SUNDAY BLESSED WEEK !!! OPEN @11 AM .. LUNCH.. Cracked wheat Lentil pumpkin stew Oats croquette Plantain Salad DRINKS.. Sorrel Lime Ginger Muaby Sasparila GIVE THANKS FOR LIFE.. ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TONITE REDEMPTION NITE…
via Freedom Fighters Ital Shack http://ift.tt/2bqSnCj
FRIDAY MEAL GIVE THANKS… TAKE AWAY… Couscous Veggie stew Fried croquette Boil ripe plantain La spina salad ITAL IS VITAL..
via Freedom Fighters Ital Shack http://ift.tt/2bcwdPC
FRIDAY BLESSINGS.. LUNCH FOR TODAY.. Couscous Veggie stew Boil ripe plantain Fried croquette Salad ITAL SOUP DRINKS.. Sorrel Lime Muabi Sasparila YOUR FOOD IS YOUR MEDICINE… ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY POSITIVE IS THE ONLY WAY !!! * PORRIDGE Oats cashew date with coconut milk *PATTI Lentil Veggie *BUSH TEA Bay leaf TODAY IS YOUR DAY MAKE GOOD USE OF IT… ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj