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Author: Ras Bushman
TUESDAY MEDITATION… OPEN @7 AM.. PORRIDGE. Oats cashew date with coconut milk PATTIES.. Lentil Veggie BUSH TEA.. Bay leave ITAL IS VITAL…
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ITAL BLESSINGS… QIINOA PINTO RED CABBAGE STEW BOIL RIPE PLANTAIN AVOCADO CALALOO SALAD ITAL IS VITAL..
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MORE ITAL LOVE…
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MONDAY BLESSINGS… Quinoa Pinto beans Boil ripe plantain Avocado Salad ITAL IS VITAL…
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TUESDAY LOVE AND BLESSINGS LOVE THE LIFE YOU LIVE… LUNCH FOR TODAY. *Quinoa *Pinto beans stew *Boil ripe plantain *Avocado *Salad SOUP.. Veggie DRINK. *Sorrel *Ginger *Lime *Muaby *Sasparila ITAL IS VITAL…
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GIVING THANKS TO FACE MONDAY WITH A SMILE !!! OPEN @7 AM… BREAKFAST.. PORRIDGE Oats cashew dares with coconut milk PATTIES Lentil Veggie BUSH TEA Soursop leaf ITAL IS VITAL…
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ITAL BLESSINGS POSITIVE VIBES !!!
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