via Freedom Fighters Ital Shack http://ift.tt/2brEsv1
Author: Ras Bushman
Taking away…
via Freedom Fighters Ital Shack http://ift.tt/2b9EkNs
FRIDAY SPECIAL…. Boil ripe plantain Quinoa Yellow split peas stew Avocado Salad
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
FRIDAY LOVE AND BLESSINGS… OPEN @7 AM… BREAKFAST .. PORRIDGE. Oats cashew flax seed coconut milk.. PATTIES Curry Soya BUSH TEA Rock balcem HAVE A BLESSED DAY.. ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
THURSDAY LUNCH… QUINOA LENTIL EGG PLANT STEW FRIED PEAS CROQUETTE AVOCADO SALAD ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Take Away…. SMILE..
via Freedom Fighters Ital Shack http://ift.tt/2bg1688
THURSDAY MEAL GIVE THANKS… LUNCH FOR TODAY.. Quinoa Lentil stew Fried peas croquette Salad SOUP Ital ROTI Veggie DRINKS. Sorrel Beets n ginger Muaby Tamarin Sasparila ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
THURSDAY BLESSINGS.. OPEN AT 7 AM.. BREAKFAST Oats peanut date coconut milk PATTE. Lentil Mince soya BUSH TEA Sage HAVE A BLESSED DAY.. ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj