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Author: Ras Bushman
FRIDAY LOVE POSITIVE THOUGHTS. LUNCH FOR TODAY.. Quinoa Sprout string beans stew Dal stew Salad SOUP ITAL DRINKS… Ginger Soursop Star fruit Water ITAL IS VITAL.
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FRIDAY LOVE AND BLESSINGS… OPEN @7 AM BREAKFAST.. PORIDGE Oats flax seed with coconut milk and dates PATTIES Lentil Veggie BUSH TEA Majoram LET JAH LEAD YOUR WAYS… ITAL IS VITAL…
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CRACKED WHEAT RED BEANS SWEET POTATO STEW BOIL RIPE PLANTAIN ARUGULA SALAD PATTIE ITAL IS VITAL..
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GIVING THANKS WITH A SMILE !!! Cracked wheat Red beans sweet potato stew Boil ripe plantain Arugula salad ITAL IS VITAL..
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LOVING LIFE WITH A SMILE !!! LUNCH FOR TODAY.. Cracked wheat Red beans sweet potato stew Boil plantain Arugula salad SOUP ITAL ROTI Veggie DRINKS Ginger Muaby Star fruit Water ITAL IS VITAL.
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THURSDAY BLESSINGS RISE AND SHINE !!! BREAKFAST FOR TODAY.. PORRIDGE. Oats flax seed dates and coconut milk PATTIES Lentil Potato BUSH TEA Sage HAVE A LOVELY DAY. ITAL IS VITAL.
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YOU ARE WHAT YOU EAT. LOVING THE LIFE YOU LIVE… ITAL IS VITAL.
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