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Author: Ras Bushman
WENSDAY LOVE AND BLESSINGS.. Quinoa Red lentil Boil okra Chip peas sauce Boil ripe plantain Arugula salad CUSTOMERS LOVE. SMILE.. ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY BLESSINGS YOU ARE WHAT YOU EAT !!! LUNCH FOR TODAY. Quinoa Red lentil stew Steam okra Boil plantain Salad SOUP Ital DRINKS.. Beets n ginger Lime Ginger Water Sasparila ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSES WENSDAY GIVE THANKS AND PRAISES FOR LIFE !!! BREAKFAST WITH LOVE… PORRIDGE.. Oats cashew date coconut milk PATTIES.. Curry Chip peas BUSH TEA cinnamon with ginger HAVE A UPFULL DAY.. ITAL IS VITAL…
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TUESDAY SPECIAL. Spinach season brown rice Chip peas sweet potato stew Avocado Arugula salad ITAL IS VITAL.
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BLESSED TUESDAY POSITIVE IS THE ONLY WAY !!! MENU FOR TODAY. Season brown rice Chip peas sweet potato stew Avocado Salad SOUP. Ital ROTI.. Veggie DRINKS. lime Ginger Beets n ginger Water Sasparila ITAL IS VITAL.
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj