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Author: Ras Bushman
TUESDAY ANGEL FOOD… CRACKED WHEAT BLACK BEANS STEW BOIL PLANTAIN AVOCADO SALAD. ITAL IS VITAL.. UI
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ITAL LIVING DIVINE LOVE…
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Ital is vital.
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TUESDAY ITAL BLESSINGS IT’S RAINING !!! LUNCH FOR TODAY… Cracked wheat Black beans stew Boil plantain Avocado Salad SOUP. Ital ROTI Whole wheat veggie DRINKS. Sorrel Passion fruit Ginger Water Sasparila ITAL IS VITAL.
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ITS TUESDAY GIVE THANKS AND PRAISES FOR LIFE !!! OPEN AT 7 AM BREAKFAST.. PORRIDGES. Oats sunflower flax seed coconut milk PATTIES Lentil Veggie BUSHTEA Rosemary HAVE A PEACEFUL AND LOVELY DAY.. ITAL IS VITAL..
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LOVING THE VIBES AT ITAL SHACK !!! YOU ARE LOVE ITAL IS VITAL .
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Smile..
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Ital is vital.
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MONDAY ANGEL FOOD BLESSINGS… Quinoa Red lentil beans stew Steam okra Spanish salad ITAL IS VITAL.
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