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Author: Ras Bushman
Blessings.
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Ital is vital
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WENSDAY LUNCH BLESSINGS.. Cracked wheat with beets Steam calaloo Beans sprout Fried plantain Salad SOUP ITAL DRINKS.. Sorrel Beets with ginger Muaby Lime Sasparila ITAL IS VITAL..
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WENSDAY BREAKFAST OPEN AT 7 AM.. PORRIDGE.. Oats peanut flax seed coconut milk PATTIES.. Lentil Veggie BUSHTEA Ginger HAVE A BLESSED DAY.. ITAL IS VITAL..
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FEELING THE VIBE AT ITAL SHACK… ITAL IS VITAL…
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ITAL IS VITAL ..
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Blessings..
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Love
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MONDAY ANGEL FOOD BLESSINGS… TAKE AWAY. Brown basmati rice with flax seed Beans sprout red pepper stew Boil ripe plantain Salad ITAL IS VITAL…
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