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Author: Ras Bushman
THURSDAY LUNCH BLESSINGS.. ANGEL FOOD Basmati brown rice seasoning Mung beans vicar string beans stew Chip peas croquette Boil plantain Salad ROTI Veggie whole wheat SOUP Ital DRINKS.. Cherry juice Sorrel juice Muaby Ginger juice Sasparila ITAL IS VITAL..
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THURSDAY BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 FOR BREAKFAST.. PORIDGE Oats cashew almond flax seed coconut milk PATTIES.. lentil Veggie BUSHTEA. Sage HAVE A POSITIVE DAY.. ITAL IS VITAL..
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WENSDAY ANGEL FOOD BLESSINGS… Cracked wheat Red pepper okra stew Boil plantain Salad ITAL IS VITAL..
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TAKE AWAY…
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BLESSINGS…
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HERBS VERY GOOD FOR YOUR BODY !!!
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FRESH LOCAL SHERRY JUICE BLESSINGS… ITAL IS VITAL..
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WENSDAY LOVE AND BLESSINGS… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew almond flax seed coconut milk PATTIES Curry peas Red lentil BUSHTEA Bay leaf HAVE A UPFULL AND PROSPEROUS DAY ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj